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What Is a Solo 401(k) and How Much Can You Save?

·By Mitchell & Scott Advisory Group

Retirement planning and long-term investment growth chart

The Solo 401(k) is a retirement plan designed for self-employed individuals and small business owners with no employees other than a spouse. For 2026, it allows a combined contribution of up to $70,000 ($77,500 with the catch-up contribution for those 50 and over) — making it the highest-limit retirement vehicle most contractors can access.

How the contribution stack works

Solo 401(k) contributions come from two sides of the same person. As the "employee," you can defer up to $23,500 of compensation in 2026. As the "employer," you can additionally contribute up to 25% of net self-employment earnings (or W2 wages, if you have an S-Corp). The combined cap is $70,000 — and that combination is what separates it from a SEP IRA, where you have only the employer side.

Solo 401(k) vs. SEP IRA

Both plans share the same $70,000 ceiling, but the Solo 401(k) reaches it at a lower income level because of the employee deferral. A contractor with $80,000 of net SE income can contribute roughly $39,000 to a Solo 401(k) but only about $15,000 to a SEP IRA. The Solo 401(k) also allows Roth contributions and loans against your balance, which the SEP IRA does not.

Setup and deadlines

Solo 401(k) plans must generally be established by December 31 of the tax year, though the SECURE Act now allows the employer portion to be funded as late as the business tax filing deadline. Several major brokerages (Fidelity, Schwab, Vanguard, E-Trade) offer Solo 401(k)s with no setup fees — though only a few offer the Roth option, so shop carefully.

Who qualifies

You must have self-employment income and no W2 employees other than a spouse. Independent contractors, freelancers, single-member LLCs, S-Corp owners, and side-hustlers all qualify. Even if self-employment is your secondary income, you can still open a Solo 401(k) — though your contribution is limited by that side income alone.

Frequently asked questions

Can I have a Solo 401(k) and a regular 401(k) at my W2 job?

Yes, but the $23,500 employee deferral limit is shared between both plans. You cannot defer $23,500 into each. The employer-side contribution to the Solo 401(k), however, is separate and uncapped by your W2 plan.

What happens to my Solo 401(k) if I hire an employee?

Once you hire a non-spouse employee who works more than 1,000 hours per year, the Solo 401(k) generally must be converted to a traditional 401(k), which adds compliance complexity. Many small business owners hire contractors instead of W2 employees specifically to preserve their Solo 401(k).

Roth Solo 401(k) or Traditional — which is better?

Traditional contributions reduce current-year taxable income; Roth contributions grow tax-free. If you expect higher tax rates in retirement than today (younger savers, lower current income), Roth often wins. If you are in your peak earning years today, traditional usually wins.

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